Thank you for being here. I’ve lived quite a while on this earth and believe I can share some of the lessons learned along the way. Anything worth having is achieved with a million small steps – Dr. Julie Bridges (that’s me, LOL). I am not perfect, but I am perfectly me and I want to share my journey to self acceptance and fitness as I go along this path. If you have been struggling with fitness, you are already an expert. You already know all the exercises and recipes you need to know. What you might not know is how to listen to what I call your higher self. It is the wisdom of that still small voice I call God, or some see in nature, or some see in our infinite connection to each other. Regardless of your beliefs, you suffer when you ignore the magic of that voice. This blog is a guidebook to ending the suffering in a million small steps. Put your foot on the path and see what happens.
“At a distance you only see my light… Come closer and Know that I am You” Rumi
A Million Small Steps 